01
Losing control at work工作中情绪失控
Frustration turns into sharp reactions, making teamwork and trust harder.用发火处理问题，让团队协作与彼此信任越来越困难。
DCIG LEVEL 10 · CITY INTENSIVE
DCIG 第10级 · 城市密集课程
The Impossible Anger 《不可能的愤怒》
Learn practical ways to understand anger, interrupt emotional reactions, and build calmer, stronger relationships at work and at home. 学会看懂愤怒、截断情绪反应，并把实用方法带回工作、伴侣与家庭关系中， 让沟通更冷静、关系更和谐。
Awareness + Practical Lifetools = A New Response
觉察 + 实用生活工具 = 全新的回应方式
12
Practical Lifetools实用生活工具
5
Focused Learning Days天密集学习
2,329+
Students referenced on original page原页面提及的学员人数
SG + MY
Regional Registration新马地区报名
A DIFFERENT WAY TO MEET ANGER用不同的方式面对愤怒
Anger does not have to decide what you say next. 愤怒出现时，下一句话仍然可以由你选择。
ABOUT LEVEL 10关于第10级
Turn emotional heat into practical clarity. 把情绪的热度，转化成清晰的行动。
Many people understand that anger can damage relationships, yet in the moment it can still feel automatic. Level 10 is designed around practical tools for noticing what is happening earlier and working with the emotion before it controls the conversation. 很多人都知道愤怒会伤害关系，但情绪一来，反应仍然像是自动发生。 Level 10 的重点是让你更早看见情绪正在发生什么，并在它控制对话之前，用具体方法处理它。
The goal is not to memorize another theory. It is to create a usable response for real meetings, family moments, disagreements, pressure and everyday life. 目标不是再记住一套理论，而是在真实的会议、家庭时刻、冲突、高压环境与日常生活中， 拥有一套真正能用的回应方式。
WHEN EMOTIONS TAKE OVER当情绪开始接管
Do any of these situations feel familiar? 这些情况，你是否也经历过？
The original Level 10 page highlights common anger and stress patterns across work, partnership and family life. 原有 Level 10 页面聚焦于工作、伴侣与家庭中常见的愤怒与压力模式。
02
Conflict with your partner和伴侣不断冲突
Small issues quickly become arguments, replacing warmth with defensiveness.一点小事就点燃争吵，让原本的温度被防备与对立取代。
03
Taking it out on family把情绪带回家
Outside pressure spills over onto children, parents or the people closest to you.外面的不顺与压力，最后发泄在孩子、父母或最亲近的人身上。
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04
Communication breaks down沟通与协作失灵
Misunderstandings and emotional reactions slow decisions, projects and collaboration.误解与情绪反应拖慢决策、项目进度与团队协作。
05
Pressure becomes overwhelm压力变成压垮感
High-pressure situations feel harder to manage, increasing anxiety and exhaustion.面对高压或紧急情况时更容易焦虑、耗尽，甚至进入职业倦怠。
THE PRACTICE练习方式
From automatic reaction to conscious response. 从自动反应，走向有意识的回应。
Recognize earlier更早看见
Notice the signals, triggers and stages that appear before anger fully takes over.看见愤怒完全接管之前出现的信号、触发点与情绪阶段。
Interrupt skillfully有效截断
Use practical techniques to create space between the emotion and your next action.用实用技巧在情绪与下一步行动之间创造空间。
Respond differently换一种回应
Bring a calmer, clearer response into relationships, leadership, work and family life.把更冷静、更清晰的回应带进关系、领导、工作与家庭生活。
LEVEL 10 VIDEOS第10级视频
Hear the course directly from Geshe Michael Roach. 直接听格西·麦克罗区导师介绍课程。
These are the two existing Level 10 videos from the current landing page. 以下保留现有 Level 10 页面中的两支课程视频。
INTRODUCTION课程介绍
Introduction to Level 10认识 DCIG 第10级
Start here to understand the theme and intention behind “The Impossible Anger.”从这里开始，了解《不可能的愤怒》的课程主题与学习方向。
INVITATION导师邀请
A personal invitation导师的课程邀请
A second perspective before you decide whether Level 10 is right for you.在你决定是否参加 Level 10 前，再从导师的角度认识这门课程。
WHO IS THIS FOR?谁适合来上课？
For people who want practical change in real relationships. 适合想在真实关系中做出改变的人。
12 PRACTICAL LIFETOOLS12个实用生活工具
Learn the framework. Take it back into life. 学会框架，然后带回生活中实践。
The original page promises 12 Diamond Wisdom lifetools. Instead of inventing tool names that are not listed on that page, this redesign presents the learning themes accurately. 原页面提到 12 个金刚智慧生活工具，但并未逐一列出正式工具名称。 因此这个新版不会自行创造工具名称，而是清楚呈现原页面所强调的学习主题。
Course-specific tool names can be inserted here later if you provide the official Level 10 syllabus.
如果之后提供 Level 10 官方课程大纲，可再把正式的 12 个工具名称加入这里。
Understand where anger comes from了解愤怒从哪里来
Look beneath the surface reaction and examine its causes.不只看表面的反应，而是进一步理解它的来源。
Recognize emotional stages识别情绪发展的阶段
Learn to notice where an emotional chain can be interrupted.看见情绪链条在哪一个位置可以被截断。
Build an interruption “firewall”搭建阻隔烦恼的“防火墙”
Create more room between trigger and reaction.在触发点与反应之间创造更多空间。
Find another way through conflict找到化解烦恼的新出路
Explore choices that do not depend on escalation.不再依赖升级冲突，而是看见其他选择。
Settle a disturbed mind平静心烦意乱的情绪
Use practices that support greater steadiness under pressure.在压力中培养更稳定、更清醒的状态。
Work with negative emotion转化负面情绪
Relate to difficult emotions with more skill and less automatic reaction.用更有技巧的方式面对困难情绪，减少自动化反应。
Use meditation as a support以冥想作为辅助练习
The original page also references traditional meditation practices.原页面也提到以传统冥想练习帮助内心降温。
Practice in everyday situations在日常情境中练习
Bring the methods into work, family, partnership and personal pressure.把方法带进工作、家庭、伴侣关系与个人压力中。
CONDENSED FORMAT浓缩密集课程
Five focused days designed for practical learning. 5天浓缩学习，把重点带回真实生活。
The existing Level 10 page describes a condensed 5-day course spread across two weekends plus one weekday, designed to reduce disruption to working schedules. 现有 Level 10 页面把课程描述为 5 天浓缩课程，以两个周末加一个工作日完成， 尽量减少对工作时间的影响。
Learn → Practice → Apply学习 → 练习 → 应用
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01Understand the pattern看懂模式Begin with how anger and emotional reactions operate.先理解愤怒与情绪反应如何运作。
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02Learn practical methods学习实用方法Build tools that can be recalled under pressure.建立在压力下仍能想起并使用的工具。
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03Practice with real situations连接真实情境Relate the learning to work, family and relationships.把学习连接到工作、家庭与关系。
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04Deepen the response深化新的回应方式Move from understanding into repeatable practice.从理解走向可重复的实践。
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05Take it back into life带回生活中继续实践Leave with a framework for continuing beyond the course.带着可持续使用的框架完成课程。
ABOUT THE TEACHER关于导师
Geshe Michael Roach 格西·麦克罗区
Founder of Diamond Cutter Institute金刚商学院创始人
The original Level 10 page connects this course to Geshe Michael Roach’s long-term teaching of Diamond Cutter principles and practical methods for modern work and life. 原有 Level 10 页面把这门课程连接到格西·麦克罗区导师多年来教授的金刚商业智慧， 并强调如何把古老智慧转化为现代工作与生活中的实用方法。
Level 10 focuses that approach on anger, negative emotion, relationships and the practical choices we make when pressure is high. Level 10 则把这套方法聚焦在愤怒、负面情绪、人际关系，以及我们在高压时刻所做出的实际选择。
20+years referenced in original story原页面提及的研发与教学年资
140,000+people referenced on original page原页面提及的全球受众
DCIGFounder创始人
SINGAPORE & MALAYSIA新加坡 & 马来西亚
Choose your registration region. 选择你的报名地区。
The buttons below preserve the registration destinations currently used by the existing Level 10 page. 以下按钮保留现有 Level 10 页面正在使用的报名入口。
🇸🇬
Singapore新加坡
Diamond Cutter Wisdom
- Official Singapore registration pathway新加坡官方报名入口
- EN / 中文 learner support英文 / 中文学习支持
- Final course availability and payable amount confirmed on registration page课程名额与最终付款金额以报名页面为准
🇲🇾
Malaysia马来西亚
Global Diamond Cutter
- Official Malaysia registration pathway马来西亚官方报名入口
- EN / 中文 learner support英文 / 中文学习支持
- Final course availability and payable amount confirmed on registration page课程名额与最终付款金额以报名页面为准
Event dates, venue and pricing are intentionally not hard-coded in this redesign so the page stays reusable for future Level 10 runs. 新版刻意不把日期、地点与价格写死，让 Level 10 未来再次开课时也能继续使用同一页面。